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The Pritikin program for diet and exercise.  [1979]

Pritikin Nathan McGrady Patrick M.

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Аннотация
A combined diet-exercise regime which is considered to be extremely helpful in maintaining the healthy functioning of healthy individuals is discussed. (Anyone with health problems must be monitored by a physician should he decide to embark on the program). A popular discussion of the effects of various nutritional components and their effects on the body, as well as a plethora of recipes used in the program, is provided.
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