The Pritikin program for diet and exercise.
1979
Pritikin Nathan; McGrady Patrick M.
A combined diet-exercise regime which is considered to be extremely helpful in maintaining the healthy functioning of healthy individuals is discussed. (Anyone with health problems must be monitored by a physician should he decide to embark on the program). A popular discussion of the effects of various nutritional components and their effects on the body, as well as a plethora of recipes used in the program, is provided.
2012/OV/OV2012_9.rdf
A combined diet-exercise regime which is considered to be extremely helpful in maintaining the healthy functioning of healthy individuals is discussed. (Anyone with health problems must be monitored by a physician should he decide to embark on the program). A popular discussion of the effects of various nutritional components and their effects on the body, as well as a plethora of recipes used in the program, is provided.