Jeanne Jones' Food lover's diet | Food lover's diet

Abstract: The principles of good nutrition and safe and sensible weight reduction principles are outlined in this comprehensive, easily readable guide for individuals who want to lose weight and maintain the weight loss. Basic nutrition concepts are discussed, including the energy-yielding nutrients (carbohydrates, proteins, fats) and the six basic food groups (fruit, vegetables, starches, proteins, dairy, fats). Characteristics of a well-balanced weight loss diet and some recent popular, but unbalanced diet plans (i.e. low-carbohydrate and high-protein, low-protein, liquid protein, fad diets) are reviewed. The concept of caloric density (calories per gram of food) and differences among various calorie sources are described. The importance of fiber and water in the diet are discussed as well as dietary components for which moderation is recommened (i.e. cholesterol, triglycerides, sodium, caffeine, refined sugars).

Specific guidelines, a week's worth of sample menus, and helpful suggestions are provided for each component of the weight loss diet: 1) the basic weight-loss diet, 2) the party weight-loss diet, 3) the vegetarian weight-loss, and 4) the lifetime diet. Aspects of planning a permanent weight control program are outlined, including 1) selecting an appropriate daily calorie level, 2) calculating nutrition information for recipes and, 3) alternating between weight loss and wieght maintenance diets to control weight. Lifestyle considerations - special occasions, entertaining, dining out - and some special diets (i.e. diabetes, hypoglycemia, low-cholesterol, low-sodium) are discussed. Recipes are introduced in the following categories: stocks, sources, and toppings; soups; vegetables and vegetarian entrees; fish, poultry, and meat; breads and other starches; desserts and fruits; beverages. Definitions of lay terms, tables of the calorie and nutritent content of food portion categories, a subject index, and bibliography are also included. (aje).