Effect of water cooking on free phytosterol levels in beans and vegetables
2008
Kaloustian, J. | Alhanout, K. | Amiot-Carlin, M.J. | Lairon, D. | Portugal, H. | Nicolay, A.
Plant sterols (phytosterols) are known to decrease plasma cholesterol, mainly the atherogenic LDL cholesterol. In an earlier study, the thermal stability of phytosterols in vegetable oils was reported. The aim of this present work was to investigate the potential effect of cooking (30 min in boiling water), for eight plant products (broad bean, celery, cabbage, courgette, carrot, cauliflower, onion, pepper), on the free phytosterol level. Sitosterol was the most abundant sterol, followed by campesterol. After cooking, the level of total sterols was higher in all vegetables than that before cooking, if dry matter is considered. Acid hydrolysis (active for glycosylated phytosterols) yielded a higher sterol value than alkaline hydrolysis alone (active for esterified phytosterols). This indicated that studied vegetables contained appreciable amounts of steryl glycosides. Their cooking induced higher values of free phytosterols. Cooked vegetables could give better protection against cardiovascular diseases thanks to higher phytosterol levels.
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