Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals
2009
Cooke, Matthew | Rybalka, Emma | Williams, Andrew D | Cribb, Paul J | Hayes, Alan
Eccentric exercise-induced damage leads to reductions in muscle force, increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic potential is well established; however few studies have directly examined the effects of Cr supplementation on recovery after damage. We examined the effects of Cr supplementation on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals. The major finding of this investigation was a significant improvement in the rate of recovery of knee extensor muscle function after Cr supplementation following injury.
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