Controlling low blood sugar for higher running performance
1979
Shigley, Robert
Hypoglycemia, or low blood sugar, can be successfully controlled in runners, leading to higher performance level and increased stamina. In hypoglycemia the sugar-regulating system of the body is imperfectly balanced, and an overabundance of insulin causes glucose to be burned too rapidly. The hypoglycemic runner loses energy and tires quickly when a low (below 80 mg%) blood sugar level is reached. Other symptoms can include dizziness, blackouts, shakiness, irritability, depression, hunger, and craving for sweets. A glucose tolerance test can diagnose hypoglycemia; treatment then consists of a high-protein, low-carbohydrate diet consumed in frequent, usually six, meals per day. Carbohydrates must be restricted, especially in the forms of refined sweets or sugar. Ample carbohydrates for energy can be obtained from fruits and vegetables. The hypoglycemic following this diet strictly should feel relief from symptoms very quickly, and should find running and training more pleasant.
Show more [+] Less [-]AGROVOC Keywords
Bibliographic information
This bibliographic record has been provided by National Agricultural Library