The vegetarian way: total health for you and your family. 1st ed.
1996
Messina V. | Messina M.
Presents reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases. Contains current scientific findings on vegetarian nutrition, including ways to ensure that one is meeting requirements for protein, calcium, iron, etc.; a nine-step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life; and more than 50 recipes.
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