Nutrition for fitness and sport. 4th ed.
1995
Williams M.H.
Introduces the concept of healthful nutrition and sports nutrition; provides a broad overview of sound guidelines relative to both exercise and nutrition for optimal health and physical performance; focuses upon energy and energy pathways in the body; deals with the six basic nutrients (carbohydrate, fat, protein, vitamins, minerals, and water) with emphasis on the health and performance implications for the physically active individual; and reviews the concepts of body composition and weight control.
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