Key nutrient series: Your daily diet; Vitamin A; Vitamin C; B vitamins; Better breakfasts; Calcium; Fats; Carbohydrates; Iron
1979
Abstract: Separate pamphlets each give a brief overview of requirements, functions, food sources, cooking, and selection tips for individual nutrients. Each pamphlet varies slightly in format, but all offer a self test, quiz, or puzzle, and a recipe. Vitamin A, Vitamin C and Iron pamphlets categorize food sources into highest to lowest sources; B vitamins pamphlet includes note to vegetarians stressing the importance of vitamin B12 in the diet. Carbohydrates pamphlet differentiates among foods with starches, foods with natural sugars and foods made with refined sugars. The Fats pamphlet defines cholesterol, and saturated/unsaturated fats and suggests ways to reduce fat in the diet. Sources and portion sizes equivalent to the calcium content of 1 cup of milk are illustrated in the Calcium pamphlet. The pamphlet on Breakfast reviews importance of the first meal of the day and suggests several unique breakfast food ideas. (Available from: Montana Dept. of Health & Environmental Sciences, Maternal & Child Health Bureau Nutrition Programs, Helena, MT 59620).
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