Effects of legume processing on calcium, iron and zinc contents and dialysabilities
2001
Sebastia, V. | Barbera, R. | Farre, R. | Lagarda, M.J.
Legumes are a good source of calcium, iron and zinc, but are also a source of phytates and dietary fibre components that can negatively affect the bioavailability of these minerals. To estimate the latter, an in vitro dialysis method can be applied that gives the dialysability of a mineral as an estimate of its availability for absorption. Calcium, iron and zinc contents and dialysabilities in three legumes (beans, chickpeas and lentils) and the effects of cooking treatments and industrial processing on these parameters were studied. Beans had the highest calcium content (1.54 g kg(-1) dry matter (DM)) and chickpeas the lowest iron content (46.9 mg kg(-1) DM), whilst the zinc contents were similar in all three raw legumes (33.7-36.9 mg kg(-1) DM). Traditional and microwave cooking reduced the mineral contents by 9.7-36.4% for calcium, 14.2-31% for iron and 11.1-28.9% for zinc. The dialysabilities of calcium with respect to the values for the raw products were also reduced by these cooking techniques. Industrially processed legumes had higher dialysabilities of calcium, iron and zinc than traditionally or microwave cooked legumes.
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