Sugar-Sweetened Beverage (SSB) and Alcoholic and Caffeinated Beverage (ACB) Intake and Their Effect on the Sleep Quality of Selected Night Shift Call Center Agents Working in Mandaluyong City
Valerio, Jeremi P. | Ebron, Von Ryan M. | Cayetano, Ann C.
Excessive consumption of sugar-sweetened beverages, alcohol, and caffeine is linked to unhealthy behaviors, including poor sleep quality. This study aimed to look at sugar-sweetened beverage (SSB) and alcoholic and caffeinated beverage (ACB) intake and their effect on the sleep quality of selected night shift call center agents working in Mandaluyong City. A cross-sectional research design was used, and data were collected through an online questionnaire distributed to 247 qualified participants. Results showed that the most consumed beverage by the respondents was water, with an average amount of 1,187.66 ± 553.37 mL/day. They also habitually drank fruit juices, soft drinks, sweetened juice drinks, and whole milk. The respondents’ beverage intake exceeded the recommendations for both SSB and ACB. Furthermore, almost all (88.26%) of them are categorized to have poor sleep quality. Most respondents with poor sleep quality consume more ACBs (61.13%) than SSBs (38.87%). On the other hand, most respondents with good sleep quality consume more SSBs (55.23%) compared to ACBs (44.77%). This research contributes to the expanding body of information on the health impacts of SSB and ACB consumption. It emphasizes the need for nutrition-focused measures to minimize their intake and promote healthier alternatives.
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