Plant-Based vs. Animal-Based Diets: Appetitive Traits and Dietary Patterns in Adults Based on Cross-Sectional Surveys

Background: Dietary patterns play a crucial role in shaping eating behaviours and influencing health outcomes, such as body weight. Understanding how appetitive traits differ between plant-based and animal-based diets can provide insights into dietary strategies for weight management and improved health. Objectives: The aim of this study was to analyse the relationships between appetitive traits, as measured by the Adult Eating Behaviour Questionnaire (AEBQ), and dietary patterns in adults consuming plant-based or animal-based diets. It examined how these dietary patterns influence body mass index (BMI) and explored the differences in appetite-related traits between groups with different levels of plant and animal product consumption. Methods: A cross-sectional survey of 553 Polish adults was conducted using validated questionnaires, including the AEBQ and a food frequency questionnaire (FFQ). The participants were categorised into four dietary groups: high intake of both plant and animal products, low intake of both, plant-based diet, and animal-based diet. The data were analysed using SPSS version 14.0 software. Results: The participants on a plant-based diet had significantly lower BMIs and slower eating rates than those on an animal-based diet. Positive correlations were observed between &rsquo:food approach&rsquo: traits (e.g., food responsiveness, emotional overeating) and BMI, particularly in individuals with higher animal product consumption. Conversely, &rsquo:food avoidance&rsquo: traits (e.g., food fussiness, slowness in eating) were more prevalent among those on a plant-based diet. Conclusions: The results suggest that plant-based diets are associated with favourable appetitive traits and a lower BMI. These findings highlight the potential of plant-based diets to support weight control and improve eating behaviours. Further research is warranted to investigate the causal mechanisms underlying these associations.