Diet, exercise and fitness. 2nd ed., rev.
1993
Coleman E. | Ames D.K.
This course is designed for the health practitioner who works with athletes (anyone engaged in ongoing exercise, training or sports). Provides a basic understanding of the role of nutrition and diet in the active adult. Discusses energy production, carbohydrates and performance, carbohydrate intake, fat and exercise performance, protein and exercise performance, vitamins and minerals, hydration, weight control, harmful weight loss techniques, sports nutrition fads, and special needs of women.
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