Prevent obesity
1978
Abstract: Obesity and its development are explained and the attendant health problems identified. The emphasis is on good dietary habits (small meals, nutritious snacks) and exercise to prevent obesity. A food guide lists the suggested number of servings from the Basic 4 food groups and vitamin A- and C-rich fruits and vegetables. Serving sizes of selected foods for children aged 1 to 5 years and 6 to 10 years are given. Infant feeding guidelines stress the importance of using iron-fortified formula for the first 12 months. (Available from: Ventura County Health Care Agency, 3147 Loma Vista Road, Ventura, CA 93009).
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