The Callaway diet: successful permanent weight control for starvers, stuffers, and skippers.
1990
Callaway C.W. | Whitney C.
This book presents the Callaway Diet, a diet based on research in human obesity, including the ways the body resists losing weight on low calorie diets, and how long-term weight control can be achieved. The author discusses cultural perceptions of weight, calculating an appropriate weight range, establishing a diet approach, and determining an exercise program. Food plans and recipes are also included. This publication is intended for the general public.
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