Nutrition almanac. 3rd ed.
1990
Dunne L.J. | Kirschmann J.D.
This book can be used as either the source for a total plan for personal nutrition or to quickly answer simple questions regarding food, nutrition, and health. Topics include: sources of calories; nutrients; ailments and other stressful conditions; herbs; foods, beverages, and supplementary foods; and eating right to feel right. A table of food composition gives the complete nutrient analysis of over 600 foods. The discussion of nutrients includes information about absorption and storage, dosage and toxicity, and a list of ailments for which the nutrients may be beneficial.
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