Wholesome nutrition for mind, body, and microflora | Wholesome nutrition
1992
Lingappa, Yamuna | Lingappa, B. T. (Banadakoppa T.)
Interprets scientific research on human nutrition from a holistic, evolutionary perspective. It highlights the nutritional needs of three entities that comprise a human being: the brain, other organs of the body and the intestinal microflora. The authors present original research that in their opinion justifies a conclusion that a diet which emphasizes bulk and variety based on complex carbohydrates, whole grains, vegetables, fruits and some milk or yogurt is a protective diet. They assert that such a diet allows a healthy development and functioning of the three entities; it will prevent, or speed recovery from, degenerative diseases and establish a foundation for high quality longevity.
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Informations bibliographiques
Editeur Ecobiology Foundation International | Worcester, MA : Ecobiology Foundation International, 1992
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