Helping your child gain weight and Helping your child lose weight
1979
Abstract: In the Gain Weight flyer, suggestions for increasing a child's caloric intake are offered. Examples of starches, protein foods, and fats and their functions in growth and health are given. Several combinations of these foods, which can be used at mealtime, and fruit and vegetable snack suggestions also are listed. In the Lose Weight flyer, reasons why children may eat too much are described. Seven vigorous exercises are listed as alternatives to inactivity. Food preparation and seasoning suggestions to minimize the caloric content of foods are given. Short lists of foods and snacks to include, and to avoid, and suggestions for helping the child learn to eat less are given. (Available from: Nutrition Service, Children and Youth Project, Dept. of Pediatrics, Southwestern Medical School, 800 Stemmons Tower North, Dallas, TX 75207).
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