Vitamin A
1977
Abstract: The advantages of nutritious foods over vitamin pills are stated in terms of cost and nutrient availability. Methods of increasing the vitamin A content of meals include preparation and serving suggestions for carrots, sweet potatoes, greens and winter squash and menu ideas for breakfast and for hot summer days. Recipes for carrot/raisin salad and pumpkin pudding are given. Several suggestions for increasing a child's intake of vegetables are listed. A puzzle allows reader to fill in letters which complete names of vitamin A-rich foods. (Available from: Ventura County Health Care Agency, 3417 Loma Vista Road, Ventura, CA 93009).
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