The ultimate nutrition bible
2023
Gallant, Matt | Lightheart, Wade T.
"Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes an actual healthy diet? Do you know what works for you right now but want to figure out what will work for the long term? This all-in-one guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: · Gain clarity about nutrition and dieting · Tailor a wide variety of nutritional strategies to be effective for you · Eat for maximum athletic and mental performance · Optimize your nutrition to maximize your lifespan In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live"--
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