Facts about cereals
1979
Cereals are seeds of domesticated grasses that contain 10-15 percent water, 70-80 percent starch, 9-13 percent protein, fat, B vitamins, minerals and fiber. Cereals are an important source of protein, especially in developing countries where they constitute approximately 80 percent of the diet. Most grains are similar in structure. A diagram of a grain of wheat is included.
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