Sleep Duration is Associated with Fruit and Vegetable Intake in Lower Income Adults from the San Francisco Bay Area: A Cross-Sectional Analysis

Background: Few studies have examined whether sleep is related to dietary intake in aging adults. To address this gap, this study investigated (1) the associations between sleep duration and sleep quality with fruits and vegetables (FV), fiber, and fat intake in lower-income midlife and older adults and (2) sex differences in these relationships. Methods: Baseline data from 163 ethnically diverse, lower-income midlife and older adults in the NIH-funded Steps for Change trial were analyzed. Dietary intake was assessed using the Block Fruit/Vegetable/Fiber and Fat Intake Screeners, operationalized as weekly servings. Sleep duration (hours per night) and quality were self-reported via the Stanford WELL for Life Scale. Linear regression models assessed the association between sleep duration and FV, fiber, and fat intake, adjusting for potential confounding covariates with separate models for sleep quality. Sex differences were tested using interaction terms, with stratified models also used to explore differences. Results: The sample was 73.2% female, with a mean age of 70.5 (SD = 9.7) years (range: 41&ndash:99). The mean sleep duration was 6.8 (1.2) hours per night, with 79.2% reporting fairly or very good sleep quality. Mean weekly servings were 24 for FV, 7 for fiber, and 18 for fat. Sleep duration was positively associated with FV intake (&beta: = 2.2: p = 0.02). The interaction between duration and sex was marginally significant (p = 0.08), with a positive association in males (&beta: = 5.5: p = 0.02) but not in females (&beta: = 0.9: p = 0.41). No significant associations were found between sleep duration and fiber or fat intake or between sleep quality and any dietary intake outcomes. Conclusions: This study found that longer sleep duration was associated with higher FV intake in males but not in females. These findings suggest the possibility of sex differences in the sleep&ndash:diet relationship among aging populations that merit further exploration in longitudinal studies.