Nutrition information for healthful eating
1984
Abstract: The basics of nutrition and the implications for good health are explained. Nutrition is defined as the process of eating and using food to maintain good health. Individual nutrients (fiber, calories, protein) are defined; requirements and important sources of key nutrients (protein, cabohydrates, fats, Vitamin A) are charted. Nutrients supplied by specific brand name food products (e.g., protein: Post fortified oat flakes with milk) are listed. Recommended Daily Allowances and nutrition labeling are discussed as are the basic food groups, balanced diets, food variety, food intake, and moderation. (kbc).
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