Winding your weigh down
1986
Satterwhite, Olga | Wood, Alice
Abstract: This weight loss program includes a teacher's manual and a students' workbook. The program incorporates behavior modification techniques, exercise, stress management and sound nutrition principles and was designed to be taught for 8 consecutive weeks with supplementary materials to extend the program to 10-12 weeks. The teacher's manual has 5 main sections: the 8 week diet and nutrition program; and references and teaching aids. The student workbook includes a class schedule, a presentation of each class, supplementary materials, a food plan, the exercise and stress management program, and recipes for main dishes, vegetables, dairy foods, and fruits and foods on the go.
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