Food and you...Partners in growth during pregnancy
1974
Abstract: The need for extra attention to diet and the special needs for protein and iron during pregnancy are covered. The Basic 4 food guide offers recommended number of servings before and during pregnancy and during lactation. Serving sizes are explained for each food group; calcium and protein equivalency lists are provided. Vegetable and fruit sources of vitamins A and C are listed. Snacks, fluid requirements, use of salt, supplements and medications, and dietary changes needed for mother, whether bottle feeding or breastfeeding, are mentioned briefly. A self-administered diet inventory allows the client to evaluate her dietary intake. (Available from: Local Dairy Council or the National Dairy Council, 6300 North River Road, Rosemont, IL 60018.
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