Your diet before & after the baby comes | Your diet before and after the baby comes
1980
Abstract: The importance of good nutrition during pregnancy and after delivery is discussed. A daily food guide lists 4 basic food groups, and fats and oils, along with suggested foods and serving sizes. Fruits and vegetables high in vitamins A and C are highlighted. The number of recommended servings is listed both for adult women and for teenagers, when they are pregnant, nursing, and not pregnant or nursing. A suggested meal plan lists 3 meals and snacks. Brief, general statements offer guidelines for fluid intake, weight gain, use of iodized salt, alcohol, and tobacco during pregnancy and lactation. (Available from: Missouri Division of Health/WIC Program, P.O. Box 570, 402 Dix Road, Jefferson City, MO 65102).
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