On constipation and other digestive problems
1984
Weber, Hans U.
Constipation, by medical definition, refers to a condition in which there are 2 or fewer bowel movements per week. A variety of causes contribute to constipation--lack of fiber and physical activity, a hectic work schedule with travel and meetings interfering with a regular schedule, skipping breakfast, and some medications. It is far better to find and eliminate the causes of constipation than to take laxatives. Other bowel problems such as excessive flatulence, odorous stools, or thin, frequent bowel movements may be caused, or compounded, by the diet. A list of tips for these circumstances is included. Research has indicated that digestive efficiency decreases somewhat in old age, due to a decrease in acid, enzyme and carbonate production, and a diminished absorptive capacity. While liver cells in a given volume of liver tissue diminish after 50 years of age the remaining cells increase in size, while the regenerative capacity diminishes. Gallstones, which occur more frequently in the older person may result from a faulty diet. Tips for preventing constipation are included. (emc)
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