Исcледование популярных суперфудов: анализ питательных свойств и их влияние на здоровье
2024
Додон, Арина | Малашевская, Наталья
The world of human beings and healthy lifestyles is constantly changing and evolving. New trends are emerging that guarantee a healthier and more balanced lifestyle. In recent years, nutritionists and nutritionists have noted the widespread popularity in the field of healthy eating of products rich in vitamins, minerals and antioxidants, which have been called superfoods. The properties of these foods have been shown to have a profound effect on human physiology, the ability to maintain health and prevent disease. Superfoods are an invaluable resource for maintaining health and well-being, and their inclusion in the diet can help achieve optimal health. They have a positive effect on a person's metabolism, with the ability to speed up metabolism, reduce inflammation, and support optimal weight. Popular superfoods include pomegranate, spinach, goji berries, blueberries, seaweed, ginger root, broccoli, avocado, chia seeds and walnuts. Incorporating them into your diet can help provide your body with the nutrients it needs to maintain a healthy lifestyle. Many superfoods have been linked to improving the immune system, lowering cholesterol, reducing the risk of cardiovascular disease, and even preventing cancer.
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书目信息
出版者 Technical University of Moldova