PURPOSE: Consuming 375–500 ml of water 30 min before a meal has been shown to reduce energy intake in older, but not younger adults. This study investigated the effects of ingesting a water preload immediately pre-meal (<1 min before eating) on within-meal ad libitum energy intake in non-obese young males. METHODS: Fourteen healthy males [mean (SD) age 27 (3) years, height 1.83 (0.05) m, body weight 80.47 (9.89) kg, body fat 17.5 (4.0) %, body mass index 24.0 (2.5) kg/m²] completed a familiarisation trial and two experimental trials in randomised counterbalanced order. Subjects arrived at the laboratory overnight fasted and consumed an ad libitum porridge breakfast. Immediately prior to the meal, subjects consumed either a 568 ml (1 pint) water preload (preload trial) or no preload (control trial). Visual analogue scale questionnaires to assess hunger, fullness and satisfaction were completed before and after the meal in both trials, as well as after the water preload. RESULTS: Ad libitum energy intake was greater (P < 0.001) during control [2551 (562) kJ] than preload [1967 (454) kJ]. Ad libitum water intake was also greater (P < 0.001) during control [318 (226–975) ml] than preload [116 (0–581) ml]. The water preload increased fullness and satisfaction and decreased hunger compared to pre-trial (P < 0.001) and the control trial (P < 0.001). CONCLUSION: This study demonstrates that consumption of a 568 ml water preload immediately before a meal reduces energy intake in non-obese young males. This might therefore be an effective strategy to suppress energy intake in this population and possibly assist with weight management.

The Pacific lamprey is an iconic native fish of great importance to the ecosystem and indigenous cultures in the U.S. Pacific Northwest. Pacific lamprey populations have declined in abundance from historic levels, and conservation aquaculture has been proposed as a technique to restore these populations. The present research focused on expanding the culture methods for larval lamprey. The larvae filter feed and cohabitate with juvenile salmonids in the wild, therefore the effluent water from rearing salmonids may be a viable source of water and food for culturing lamprey. This approach could be a sustainable method for raising lamprey at existing salmonid hatcheries. A nine week trial investigated the effects of rearing in effluent water from salmonid culture on the growth, survival, proximate composition, and fatty acid profile of larval lamprey. This trial also explored the potential of this rearing strategy to improve the water quality by removing nutrients from the effluent. The trial included three treatments testing the use of the effluent from steelhead trout (Oncorhynchus mykiss), a conventional lamprey diet (control diet), or both combined as a means for rearing lamprey. A fourth treatment where lamprey were excluded served as a water quality control to test the effect of lamprey presence on effluent quality. Lamprey survival was not affected by treatment. Lamprey reared solely on the effluent waste matched the survival and growth of fish fed the conventional diet. Lamprey fed the combination treatment grew faster than the conventional diet fed fish. Whole body lipid levels were elevated in lamprey from the combination treatment relative to the conventional diet fed lamprey. Crude protein in the whole bodies of effluent fed lamprey was low compared to fish from either of the treatments where the conventional diet was fed. Lamprey offered the effluent nutrients were high in saturated fats relative to the control fed fish, which reflected the lipid profile of this diet. However, lamprey from the combination treatment were lower in long chain polyunsaturated fatty acids relative to the control or the effluent treatment lamprey. There was no measureable improvement in water quality due to the presence of lamprey, though lamprey were able to sequester approximately 1.3% of the effluent dry matter as lamprey biomass. Overall, it appears the larval stage of lamprey can be effectively reared on salmonid effluent, and this method provides superior growth when used in combination with a conventional lamprey diet.

Fat accumulation by blackcaps (Sylvia atricapilla) is a prerequisite for successful migratory flight in the autumn and has recently been determined to be constrained by availability of drinking water. Birds staging in a fruit-rich Pistacia atlantica plantation that had access to water increased their body mass and fat reserves both faster and to a greater extent than birds deprived of water. We conducted a series of laboratory experiments on birds captured during the autumn migration period in which we tested the hypotheses that drinking water increases food use by easing limitations on the birds' dietary choices and, consequently, feeding and food processing rates, and that the availability of drinking water leads to improved digestion and, therefore, to higher apparent metabolizable energy. Blackcaps were trapped in autumn in the Northern Negev Desert, Israel and transferred to individual cages in the laboratory. Birds were provided with P. atlantica fruit and mealworms, and had either free access to water (controls) or were water-deprived. In experiment 1, in which mealworm availability was restricted, water-deprived birds had a fourfold lower fruit and energy intake rates and, consequently, gained less fat and total mass than control birds. Water availability did not affect food metabolizability. In experiment 2, in which mealworms were provided ad libitum, water availability influenced the birds' diet: water-restricted birds ate more mealworms, while control birds consumed mainly P. atlantica fruit. Further, in experiment 2, fat and mass gain did not differ between the two treatment groups. We conclude that water availability may have important consequences for fat accumulation in migrating birds while they fatten at stopover sites, especially when water-rich food is scarce. Restricted water availability may also impede the blackcap's dietary shift from insectivory to frugivory, a shift probably necessary for successful pre-migratory fattening.