The advantages of training people to handle stress
1979
Standke, Linda
Biological, physiological, and social effects of stress are described. The work of Dr. Hans Selye, a pioneer in stress-effect research, is cited. Primary features of numerous programs for stress management advocated by various authors, institutes, and companies are highlighted. Content ranges from diet consultation to meditation, psychotherapy with exercise, breathing techniques, biofeedback, drugs and counseling. Mirabel's Types of Stress Grid and a Social Readjustment Rating Scale are shown. Trainers play a vital role in teaching stress management skills.
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