A guide to healthy eating
1980-1986
Franz, Marion J.
Abstract: Information and guidelines are presented in this booklet about nutrition and diet modification for the consumer. Eleven sections detail: health risk factors; nutritional guidelines; nutritional recommendations; food selection and preparation; techniques for changing diet; calorie content of foods; meal planning; recipe modifications; and eating away from home. Exercises, food composition tables, glossary and reading list are included. (mp).
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